Prepare Your Body for Labor

Midwife Charli interviews Erin Underwood, functional movement specialist, who specializes in supporting prenatal and postnatal people as well as birth workers through movement with strength, sustainability and nervous system down regulation. Erin shares her tips for preparing the body for birth including pelvic floor strength, core strength, the psoas, and how to prepare for when your baby comes!

Key Takeaways

• Charli interviews Erin Underwood, a functional movement specialist who supports prenatal and postnatal people and birth workers.
• Erin's approach focuses on strength, sustainability, and nervous system down-regulation through movement.
• She shares tips for preparing the body for birth, including pelvic floor strength, core strength, and the psoas.
• Erin also talks about how to prepare for when your baby arrives.

Erin Underwood:

Website: www.erinunderwoodmovement.com

Facebook: www.facebook.com/erinunderwoodmovement

Instagram: erinunderwoodmovement

YouTube Psoas Video: https://www.erinunderwoodmovement.com/blog/geeking-out-over-the-psoas-and-a-psoas-release