Pregnancy Insomnia: Causes, Myths, and Midwife Tips That Work

In this episode, Sarah and Charli explore the common and often frustrating experience of insomnia during pregnancy, offering both validation and practical support. They highlight how disrupted sleep is frequently linked to low blood sugar, encouraging nighttime nourishment and more consistent daytime eating. The conversation also covers key supplements like magnesium and iron, gentle herbal remedies, and strategies for managing restless leg syndrome. With a focus on nervous system regulation and sleep hygiene, the episode provides a holistic, midwifery-informed approach to improving rest.

Key Takeaways

• Sarah and Charli validate how common and frustrating insomnia can be during pregnancy.
• They link disrupted sleep to low blood sugar and encourage nighttime nourishment and more consistent daytime eating.
• The episode covers supplements like magnesium and iron, gentle herbal remedies, and ways to manage restless leg syndrome.
• Nervous system regulation and sleep hygiene round out their holistic approach to better rest.

If you like what you get here, you'll like our online childbirth education course even more. It's a more detailed look at the stages of labor, how to cope, and what to do along the way to set yourself up for success. It also shows partners what to expect from their point of view and what they can do to support you in labor.