All About Prenatal Yoga
Midwife Sarah interviews Kay Dover, a hot yoga instructor who did yoga all through both of her pregnancies and says it was the best thing she ever did (besides growing two human beings from scratch!). Together they talk about the benefits of yoga in pregnancy, how Kay's yoga practice helped her have the two home births she wanted, and how to practice yoga safely in pregnancy.
Key Takeaways
- Sarah interviews Kay Dover, a hot yoga instructor who practiced yoga through both of her pregnancies.
- They talk about the benefits of yoga during pregnancy.
- Kay shares how her yoga practice helped her have the two home births she wanted.
- The conversation also covers how to practice yoga safely in pregnancy.
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